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Ingredients: 2 c. water (very warm) 1 T. yeast (active dry) 1 c. sesame seeds 1 c. wheat germ (or bran) 1/4 c. soy margarine (melted) 2 t. salt 1 T. honey 1/2 c. pecan meal 4 c. whole-wheat flour (or more if needed) Directions: Mix all ingredients in a bowl; then divide into 8 […]
Ingredients: 1 T. olive oil 1/4 c. water 1/2 t. salt 1/2 t. onion powder 1 t. chicken-style seasoning 3 c. sliced celery 1 c. sliced onions 1 c. soybean sprouts 1 c. sliced mushrooms 1 c. cubed tofu 1/4 c. green peas 1/4 c. minced parsley 1 1/4 c. water 1/2 t. salt 1 […]
Ingredients: 1 med. Onion (sliced in thin slivers) 3 c. Mushrooms (sliced) 2 c. Celery (sliced in thin slivers) 2 T. Peanut oil 6 c. Cabbage (sliced in thin slivers) 3 c. Carrots (julienne) 4-oz. Bean thread noodles as needed Water (boiling) 1 c. Braggs Liquid Aminos 1 T. Sesame oil Directions: In wok or […]
Ingredients: 1 12-oz. Mori-Nu Tofu (firm) 3 to 4 t. McKay’s Chicken-Style Seasoning (or you favorite season salt) 1 stick Celery (diced) 1 T. Carrot (shredded) 3 T. Dill pickle (diced) 4 T. Vegenaise (mayonnaise substitute) Directions: Drain tofu; put into small mixing bowl. Add all ingredients; mix well. Spread in sandwich or refrigerate. Yields: […]
Ingredients: 1 12-oz. pkg. Mori-Nu Tofu (firm) 1 3/4 c. peanut butter 1/2 c. honey 1/4 c. oil 1 t. vanilla 1/4 t. salt 2 c. barley-sweetened carob chips 1 1/2 c. crisp rice cereal 1 pie shell (baked) garnish nondiary whipped topping garnish carob curls garnish chopped peanuts Directions: In blender, blend tofu, 3/4-cup […]
Ingredients: Cooking spray 2 cups whole-wheat pastry flour ¾ cup unbleached all-purpose flour ¾-1 cup granulated sugar ¼ cup ground flaxseed 2 teaspoons baking powder ½ teaspoon baking soda ½ teaspoon salt ½ teaspoon nutmeg ½ cup soy milk (or low-fat milk) 1½ teaspoons lemon juice or vinegar 2 cups mashed overripe bananas (about 4 […]
Ingredients: 2 T. fast-acting yeast 2 cups lukewarm water 2 T. sugar 2 T. olive oil 1/3 cup vegetable oil 1 t. salt 5 1/2 cups white-wheat flour 3 cloves garlic, crushed 2 T. olive oil for topping 1 T. whole rosemary 2 t. kosher salt for topping Directions: Dissolve the yeast in water. Add […]
Ingredients: 3 quarts water 30 cloves garlic, peeled 1/2 c. barley 1/4 c. wild rice 4 onions, chopped 4 potatoes, peeled and chunked 4 carrots, peeled and sliced 3 stalks celery, sliced 4 T. soy sauce 1 t. dried thyme Salt to taste Directions: Place 2 cups of the water in a large soup pot. […]
Ingredients: 1 c. dried soybeans 1 onion, chopped 2 T. oil 2 bay leaves 2 T. beef-flavored seasoning 1 qt. water 1/2 c. catsup 2 T. soy margarine 2 T. molasses 2 T. brown sugar Directions: Rinse soybeans, and cover with water. Soak overnight or bring to a boil and let them sit for 6 […]
Ingredients: Olive oil cooking spray 3/4 c. chopped onion 1/2 c. chopped yellow bell pepper 2 t. minced garlic 12 oz. fresh asparagus, cut into 1-inch pieces 3 T. water 2 c. seeded, chopped Italian plum tomatoes 8 oz. penne pasta, cooked according to package directions 3 T. finely chopped basil Salt to taste Directions: […]