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Recipies
Ingredients: 2/3 c. cooked brown rice 1 c. pinto beans 1 c. romaine lettuce 1 diced tomato 1/8 c. diced onion 2 T. Sour Supreme 5 black olives 1/4 c. avocado, chopped 4 T. salsa grated soy cheese Directions: Layer the ingredients in the order listed, or to suit personal preference. Add soy cheese. This […]
Ingredients: 1 16-oz. pkg. firm tofu, rinsed and mashed 1 1/2 T. Bill’s Best Chik’Nish Seasoning 1/4 c. minced onion 2 T. pickle relish (optional) 1/3 c. soy mayonnaise Directions: Did you know that eating 25 grams of soy protein a day could reduce your risk of coronary heart disease? Here is a recipe that […]
Ingredients: 1/2 lb. tofu 2 T. olive oil 2 T. lemon juice 4 garlic cloves 1 t. salt 1/4 t. basil 1/4 t. oregano 1/4 t. thyme Directions: In blender, process tofu, oil, lemon juice, and garlic. Add seasonings; mix thoroughly. Let stand several hours to enhance flavor. Yields: 1-1/4 cups. Nutritional Information: Calories per […]
Ingredients: 1/4 c. water 2 c. cauliflower separated into tiny flowerets and boiled 1 T. olive oil 2 T. lemon juice 1 t. soy sauce 1 medium cucumber, diced 1 yellow bell pepper, chopped 1 c. cherry tomatoes, halved 2 T. chopped parsley Directions: In a small saucepan, bring water to a boil; add cauliflower […]
Ingredients: 1 qt. apple juice 1 qt. cranberry juice 1 16-oz. can frozen orange juice, undiluted 1 t. cardamom 1 t. coriander Directions: Mix juices together in a large saucepan. Tie cardamom and coriander in cheesecloth and suspend in juices. Heat through. Refrigerate for 12 hours to develop flavor. Reheat to serve hot. Serves 8 […]
Ingredients: 1 t. canola oil 3 cloves garlic, minced 1 sm. onion, finely chopped 1/2 sm. carrot, finely chopped 1/3 c. minced parsley 1 1/2 c. cooked soybeans 1 T. soy margarine 1 t. soy sauce, or to taste water Directions: Heat oil in small skillet; add garlic, onion and carrot. Sauté stirring until garlic […]
Ingredients: 2 c. whole-wheat flour (unbleached) 3 c. oats (quick) 1 c. wheat germ 1/2 t. salt 1 c. water 3/4 c. oil 3 T. sucanat (sweetener) Directions: Mix all ingredients together in a large bowl. Roll out onto a cookie sheet that has been sprayed with a cooking spray. Cut into 2-inch squares. Bake […]
Ingredients: 1 c. sliced onions 1 c. chopped celery 1 T. olive oil 1 T. water 1 t. salt 1/2 c. sliced red bell pepper 1/2 c. sliced green bell pepper 2 c. fresh mung bean sprouts 1 c. sliced fresh mushrooms 2 T. soy sauce 3/4 c. slivered toasted almonds Directions: In a covered […]
Ingredients: 1 med. Eggplant 1 c. Soy milk 2 to 3 c. Seasoned breadcrumbs 1 T. Cornmeal 1 lb. Honey Wheat Pizza Dough 1 c. Spaghetti sauce 1 c. Spinach (chopped) 1 med. Onion (cut in slivers) 2 c. Broccoli florets 3 c. Mushrooms (sliced) Directions: Wash and slice eggplant into 1/2-inch slices (should be […]
Ingredients: 4 c. Broccoli (raw, cut into 1-inch pieces) 4 c. Cauliflower (raw, cut into 1-inch pieces) 2 c. Cherry tomatoes (cut in half) 1 c. Snow peas (cut in half) Directions: Place all ingredients in large mixing bowl. Pour Zangy-tangy Dressing over top; mix well. refrigerate 2-4 hours; serve cold. Yields: 9 cups. Nutritional […]