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Recipies
Ingredients: 1 10 oz. pkg. frozen chopped spinach 1 c. tofu 1/4 c. gluten flour 1/8 t. ground rosemary 1/8 t. thyme 2 t. chickenlike seasoning 1/2 c. soft bread crumbs 1/8 t. garlic powder 1/2 t. onion powder 1/2 t. salt 1/4 c. dried onion flakes 1/4 c. chopped walnuts (optional) Directions: Thaw spinach. […]
Ingredients: Hummus: 1 (15½-ounce) can garbanzos ¼ cup sesame tahini 3-4 tablespoons garbanzo liquid (from can of garbanzos) 2 tablespoons lemon juice 1 clove garlic, peeled ¼ teaspoon salt Wrap: 4 10-inch, reduced-fat flour tortillas 2 cups alfalfa or clover sprouts ½ cup shredded carrots 4 cups fresh spinach Directions: Drain garbanzos, reserving liquid, and […]
Ingredients: 2 c. dry black beans 3 c. water 1 T. McKay’s Chicken-style Seasoning 1/4 c. Bacon-like Bits 1 T. Bakon yeast 1-1/2 c. sliced onion 1 c. sliced celery 2 cans green chilies, chopped 2 cloves garlic, crushed 1 bay leaf 1 t. salt 3/4 t. cumin lemon slices Directions: Cook beans according to […]
Ingredients: 1 8-oz. can tomato sauce 1/4 t. garlic powder 1/4 t. onion powder 1/4 t. Italian seasoning Directions: In small skillet, combine all ingredients. Simmer for 15 minutes while favorite pasta cooks. Yield: 2 servings. Nutritional Information: Calories per 1/2 cup: 37; protien: 1.6 grams; fat: .2 grams; cholesterol: 0.0 milligrams.
Ingredients: 1/4 c. chopped onion 1 T. soy oil 1/2 t. minced garlic 1 c. medium salsa 2 c. diced tomatoes with juice 1/4 t. cumin 1 8-oz. package Tempeh, crumbled Directions: Over medium heat, sauté onions in oil until translucent. Add garlic; cook for 1/2 minute. Add salsa, tomatoes, cumin, and tempeh. Simmer for […]
Ingredients: 2 T. olive oil 2 med. onions, chopped 2 med. carrots, peeled and diced (1 cup) 8 med. cloves garlic, minced 1 c. dry brown lentils, rinsed 1 T. chopped fresh thyme 3 c. vegetable broth 6 oz. dry orzo pasta (1 cup) 1 14 1/2-oz. can diced tomatoes 1 1/4 c. boiling water […]
Ingredients: 2 c. strawberries 2 c. mango 1/4 c. walnuts, chopped 1/4 c. pine nuts 1 T. orange juice 1 T. lemon juice Directions: Toss all ingredients together in a medium-sized bowl. Serves: 8. Nutritional Information: Calories per serving: 93; protein: 2.3 grams; carbohydrate: 14 grams; fat: 4 grams; fiber: 2.3 grams; cholesterol: 0 milligrams.
Ingredients: 1 lg. tomato, chopped 1/2 c. onion, chopped 1 4-oz. can green chilies, diced 2 t. fresh cilantro, chopped 1 clove garlic, minced 1/2 t. salt Directions: Combine all ingredients. Allow to marinate one hour before serving. Delicious with entrée or as a dip for vegetables or chips. Makes: 2 cups. Nutritional Information: Calories […]
Ingredients: 1/4 c. olive oil 2 green onions, diced (including green tops) 1 med. red onion, sliced thin 1 lg. red bell pepper, sliced in long thin strips 1 lg. green bell pepper, sliced in long thin strips 1 lg. yellow bell pepper, sliced in long thin strips 4 sm. zucchini, sliced diagonally 6 sm. […]
Ingredients: 2 1/2 c. water (cool) 3 t. applesauce 2 t. pure maple syrup 1 t. vanilla 3/4 t. salt 1 2.3 oz. pkg. Mori-Nu tofu (soft or firm) 2 t. cornstarch 2 c. oats (quick) 1/2 c. cornmeal 2 t. flaxseed (ground) Directions: Put all the above ingredients in the blender. Blend until smooth. […]