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Ingredients: 1/2 c. cooked spinach (or 10 ounces frozen spinach) 1 T. olive oil 2 cloves garlic (pressed) 1/4 c. chopped onions 1/4 c. water 2 t. cornstarch 3/4 c. soy milk 2 t. basil Directions: Drain cooked spinach. In a saucepan, add oil and sauté garlic and onions. In a measuring cup, combine water […]
Ingredients: 2 c. boiling water 2/3 c. uncooked bulgur wheat 1 15-oz. can black beans, rinsed and drained 1 3/4 c. chopped tomato 1 1/2 c. peeled, diced jicama 3/4 c. minced fresh parsley 3/4 c. minced fresh cilantro 1/2 c. salsa (your favorite brand) 1/4 c. fresh lime juice 2 t. olive oil 1 […]
Ingredients: 1 med. onion, minced fine 1 c. water 4 lg. carrots, peeled, cut into small chunks 1 lg. red bell pepper, chopped fine 1 t. garlic , minced 2 lb. sweet potatoes, peeled, cut into bite size chunks 2 c. peanuts roasted 1 28-oz. can tomatoes, crushed, in juice 1 6-oz. can tomato paste […]
Ingredients: 3/4 c. raw cashew nuts 1 c. water 1 c. tofu 2 T. Bragg Liquid Aminos 2 T. McKay’s Beef-Style Seasoning 2 T. onion powder 3 T. yeast flakes 2 c. water 2 c. Vibrant Life Vege-scallops cut into pieces 1 onion, sliced into thin strips 1 c. or more canned mushrooms, or 2 […]
Ingredients: 2 c. refried beans 1 c. water 12 corn tortillas (cut in four pieces, making triangle shapes) 1/2 c. green chilies (diced) 1/2 c. black olives (sliced) 1 c. brown rice 1/4 c. scallions 1 1/2 c. picante sauce (mild) 2 T. jalapeno peppers (sliced) Topping: 1 c. crushed tortilla chips 1 c. shredded […]
Ingredients: 1 t. canola oil 1/4 c. shredded gluten 1/4 t. All-Purpose Veggie Salt 1 c. romaine lettuce (torn in pieces) 1 c. chili beans (do not drain) 1/4 c. sweet corn (fresh, frozen, or canned) 1/2 c. tomato (pieces) 1/4 c. olives (sliced) 1 T. chives (fresh) garnish – Tofutti Sour Supreme garnish – […]
Ingredients: 1/3 c. raw cashew nuts 1 c. hot cooked brown rice or cooked garbanzos 2 T. dried onions 1 T. Chicken-style Seasoning 1 T. Bragg Liquid Aminos 1/2 t. garlic powder 3 T. cornstarch (or arrowroot powder) 3 1/2 c.s water 1 4 oz. can mushrooms Directions: Rinse cashews well. Place all ingredients except […]
Ingredients: You can get all the ingredients for this recipe in the Asian foods section of any well-stocked supermarket or natural foods store. 12 ounces Asian noodles (see note) 1 tablespoon light olive oil 4-6 cloves garlic, minced 1 14.5-ounce can light coconut milk 1 20-ounce can crushed pineapple, lightly drained ½ teaspoon Thai red […]
Ingredients: 1 T. canola oil 1 c. onion, chopped 2 large celery stalks, diced 1 1/2 pounds asparagus 6 large leeks, white and pale green parts only, chopped 2 medium potatoes, peeled and finely diced 2 t. McKay’s Chicken-style Seasoning 1/2 t. tarragon 1/2 t. dried basil 6 c. water 1/4 c. fresh parsley, chopped […]
Ingredients: 2 large onions, diced 2 cloves garlic, minced 3 T. olive oil 6 large bell peppers (red and yellow) 2 large tomatoes, diced 6 sun-dried tomatoes, chopped 1/4 cup chopped parsley 1 t. thyme 2 cups mushrooms, chopped 1 cup long-grain rice, cooked 1 cup pine nuts Directions: Sauté onions and garlic in oil […]