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Ingredients: 1 42-oz. box old-fashioned oats 1 c. brown sugar 2 c. pecan meal 1 c. sesame seeds 1 t. salt 1 14-oz. package shredded coconut 2 c. almonds or cashews, chopped 1 c. sunflower seeds 2 c. wheat germ 1 c. oil 1 1/2 c. water 1 1/2 t. maple flavoring 1/4 c. honey […]
Ingredients: 1 whole head garlic, unpeeled 2 t. olive oil 1 T. minced garlic 7 c. spinach, firmly packed, rinsed, and shredded into 1-inch strips 1/2 t. salt 8 oz. linguine 1 to 2 T. sesame oil, preferably dark 2T. lemon juice 1 to 2 T. sesame seeds, toasted Directions: Preheat oven to 350 deg. […]
Ingredients: 1 c. dried bulgur wheat 1 c. dried lentils, rinsed and drained 1/4 t. salt 1/4 c. lemon juice 1/4 c. olive oil 1/2 t. dried mint leaves 1/2 t. dried oregano 4 green onions (white and green parts), sliced 2 medium cucumbers, peeled and chopped 1/2 each red and yellow bell peppers, minced […]
Ingredients: 10 c. watermelon, cubed and seeded 2/3 c. sugar 1 1/2 c. unsweetened apple juice 1/2 c. lemon juice dash of salt Directions: Process watermelon in food processor or blender until smooth. In a small saucepan, combine sugar, apple juice, lemon juice and salt, if desired; cook over medium heat, stirring until sugar dissolves. […]
Ingredients: 1 c. roasted cashews 1 c. water 1/2 c. pimientos and/or roasted red peppers 1/4 c. yeast flakes 1/4 c. sesame seeds 1/4 c. lemon juice 1/2 to 1 t. salt 1 t. onion powder 12 t. garlic powder Directions: Blend all the above ingredients until smooth. *Recipe is from Very Innovative Parties, Loma […]
Ingredients: 1/4 c. vegetable broth 1 med. onion, halved and sliced (about 1 cup) 2 cloves garlic, minced 1 1/4 c. chopped tomatoes 1/2 c. tomato juice 1 6-oz. jar marinated artichoke hearts, undrained 1 t. capers 5 c. hot cooked farfalle (bowtie pasta), about 3 1/2 c. uncooked pasta Directions: Bring broth to a […]
Ingredients: 2 c. water (very warm) 1 T. yeast (active dry) 1 c. sesame seeds 1 c. wheat germ (or bran) 1/4 c. soy margarine (melted) 2 t. salt 1 T. honey 1/2 c. pecan meal 4 c. whole-wheat flour (or more if needed) Directions: Mix all ingredients in a bowl; then divide into 8 […]
Ingredients: 1 T. olive oil 1/4 c. water 1/2 t. salt 1/2 t. onion powder 1 t. chicken-style seasoning 3 c. sliced celery 1 c. sliced onions 1 c. soybean sprouts 1 c. sliced mushrooms 1 c. cubed tofu 1/4 c. green peas 1/4 c. minced parsley 1 1/4 c. water 1/2 t. salt 1 […]
Ingredients: 1 med. Onion (sliced in thin slivers) 3 c. Mushrooms (sliced) 2 c. Celery (sliced in thin slivers) 2 T. Peanut oil 6 c. Cabbage (sliced in thin slivers) 3 c. Carrots (julienne) 4-oz. Bean thread noodles as needed Water (boiling) 1 c. Braggs Liquid Aminos 1 T. Sesame oil Directions: In wok or […]
Ingredients: 1 12-oz. Mori-Nu Tofu (firm) 3 to 4 t. McKay’s Chicken-Style Seasoning (or you favorite season salt) 1 stick Celery (diced) 1 T. Carrot (shredded) 3 T. Dill pickle (diced) 4 T. Vegenaise (mayonnaise substitute) Directions: Drain tofu; put into small mixing bowl. Add all ingredients; mix well. Spread in sandwich or refrigerate. Yields: […]