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Ingredients: Prep Time: 10 minutes Yield: 1 cup; 16 servings Cost Per Serving: $0.20 Difficulty Level: Easy A good salad dressing provides valuable nutrients and inspires you to eat more vegetables. This reduced-fat dressing boosts your intake of omega-3 fats. The distinctive flavor of the flax oil is muted by the extra-virgin olive oil, making […]
Ingredients: Salad 1 zucchini, cut lengthwise and then into ½-inch slices 1 yellow squash, cut lengthwise and then into ½-inch slices 1 small eggplant, cut into 1-inch cubes 1 red bell pepper, cut into 1-inch squares 1 red onion, cut into ½-inch thick slices 1 tablespoon dried Italian seasoning (or a mixture of dried basil, […]
Ingredients: 1 tablespoon light olive oil 1 cup chopped onion 1 medium green bell pepper, diced 1 medium red bell pepper, diced 1 small fresh hot chile, minced, or one 4-ounce can chopped mild green chilies 1 28-ounce can diced tomatoes 2 16-ounce cans red or pinto beans, drained and rinsed 1-2 teaspoons good-quality chili […]
Ingredients:
3 cups bite-size pieces of assorted mixed vegetables (e.g.
broccoli, kale, peas, corn, mushrooms, string beans)
1 carton (32 ounces) creamy tomato soup
1 can (15 ounces) kidney beans, rinsed and drained
6 ounces dry elbow macaroni or rotini, cooked al dente
according to package directions
1 tablespoon extra-virgin olive oil
sea salt, to taste
Read more about Chock Full o’ Minestrone …
Ingredients:
1 12.3-oz. pkg. Mori-Nu tofu
1 med. onion
1 t. seasoned salt (optional)
1/4 t. garlic powder
1 T. Bragg Liquid Aminos or lite soy sauce
1 c. pecan meal
1 1/2 c. whole-wheat crackers or bread crumbs
garnish parsley (fresh)
Sweet & Sour Sauce
1 8-oz. can tomato sauce
1 c. apricot 100 percent fruit jam
1/2 t. seasoned salt
1/4 t. cumin
dash salt
1 lemon (juice from)
Read more about Sweet & Sour Meatballs …
Ingredients:
3/4 c. whole-wheat flour
1/2 c. buckwheat flour
2 t. aluminum-free baking powder
2 T. Pure Florida Crystals sugar
1 T. flaxseed
1/2 t. salt
3/4 t. cinnamon
1 t. pure vanilla
2 T. canola oil
1 1/4 c. soy milk
Ingredients:
1 c. whole-wheat flour
1/2 c. quick rolled oats
1/4 c. cornmeal
1 t. Rumford Baking Powder
1/4 t. sea salt (if desired)
1 c. apple (fresh, grated)
1/2 c. soy milk
1 t. vanilla
1 T. pure coconut oil
2 T. pure maple syrup
garnish strawberries (fresh)
Ingredients:
4 strips eggplant (peeled, sliced in vertical 4-inch slices 1/4-inch thick)
1/2 c. zucchini (sliced 1/4-inch thick)
1/2 c. red bell pepper (sliced in slivers)
pinch Italian seasoning
to taste salt
2 whole-wheat French buns or hoagie rolls
1 T. olive oil
2 T. prepared mustard
Read more about Roasted Vegetable Sandwich …
Ingredients:
3 T. olive oil
2 lg. onions (diced)
2 t. garlic (minced or chopped)
1 t. jalapeno peppers (chopped)
1 1/2 T. chili powder
1 t. oregano
2 t. cumin
8 T. McKay’s Chicken-style Seasoning
8 c. water
24 corn tortillas (broken into small to medium pieces)
2 4.5-oz. cans green chilies (diced)
2 16-oz. cans pinto beans
4 c. tomatoes (canned, finely chopped, juice and all)
4 c. sweet corn (frozen)
3 T. lime jice
to taste salt Read more about Tortilla Soup …
Ingredients:
1 c. pineapple (fresh, diced)
1 c. mango (fresh, diced)
1 c. kiwi (fresh, sliced)
1 c. strawberries (fresh, sliced)
1/2 c. blueberries (fresh)
2 c. baby spinach (fresh)
1 recipe Mango Dressing (below)
1/4 c. grated coconut (fresh)
1/2 c. almonds (sliced)
Mango Dressing:
2 T. cornstarch
2 T. cold water
1 c. mango juice
sprinkle cinnamon