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Recipies
Ingredients:
1 lb. tofu (firm, water-packed), rinsed and drained
1 12.3-oz. Mori-Nu tofu (firm or extra firm)
1/4 c. nutritional yeast
1 1/2 T. imitation chicken seasoning
2 t. imitation beef seasoning
1 t. Vege-Sal (or any vegetable seasoning)
1/2 t. garlic powder
1 4.5-oz. can diced green chilies
1 c. green onions, chopped
10 whole-wheat flour tortillas
Ingredients:
1 pkg. Mori Nu Tofu (12.3 oz)
1 T. Olive oil (or canola oil)
1 Onion (small, minced)
1 c. Carrots (minced)
1 c. Snow peas (fresh, cut in half)
1 c. Broccoli (fresh, chopped into medium size pieces)
1 c. Peas (frozen petite)
3/4 c. Water chestnuts (diced)
2 t. McKays chicken-style seasoning (vegan)
3 T. Bragg Liquid Aminos
7 c. Brown rice (medium-grain, cooked)
1 T. sesame oil (100% pure dark)
Ingredients:
8 cherry tomatoes
1/8 c. pineapple chunks
1/8 c. cucumber chunks
1/8 c. baby carrots
3 T. low-fat soy ranch dressing
4 wooden skewers
Ingredients:
1 1/2 c. Soy Add-ums textured soy protein (or vegetarian burger of your choice)
1 med. onion, diced
1/4 c. celery, chopped
1 T. olive oil
1/2 c. ketchup
1/3 c. water
2 T. lemon juice
1 T. Pure Florida Crystals (sugar)
1 t. molasses
1 T. vegetarian worcestershire sauce
1 T. apple cider vinegar
1 T. prepared mustard
6 whole-wheat buns
Ingredients:
1 c. frozen fruit
1/2 to 1 c. 100% fruit juice
2 to 4 bananas
Ingredients:
1 lg. onion, sliced in thin wedges
2 cloves garlic, minced
2 T. olive oil
1 16-oz. can stewed tomatoes
1 t. thyme
1 bay leaf
1 med. unpeeled eggplant
2 med. zucchini, sliced
2 green bell peppers, seeded and cut into strips
Ingredients:
3/4 lb. firm tofu
3 minced scallions, whites and greens
1 medium carrot, grated
1 celery stalk, minced
1 bell pepper, finely chopped
1/2 c. toasted sunflower seeds
3/4 c. tofu mayonnaise
1 c. alfalfa sprouts
6 round 6-1/2″ whole-wheat pitabreads
Ingredients:
2 cups water
1/4 t. salt
1 T. oil
1/2 fresh apple, cored and sliced (or 2 T. canned or fresh fruit)
1/2 cup cooked brown rice
2 cups oats
Ingredients:
water with salt
1 lb. green beans, ends trimmed, cut into 3-inch lengths
3 T. olive oil
1 c. sliced almonds
2 cloves garlic, thinly sliced
2 carrots (peeled) cut into 3-inch lengths and julienned (about 1 cup)
6 green onions, cut into 3-inch lengths and julienned (about 3/4 cup)
1 t. rinsed and chopped fresh thyme leaves
salt to taste
fresh-squeezed lemon juice
Ingredients:
1 c. chopped tomatoes
1 c. cranberries
1/2 c. chopped apple
1/3 c. minced onion
1/4 c. diced orange
2 T. minced jalapeño pepper
2 cloves garlic, minced
1/2 t. salt