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Ingredients: 2 c.s water 1/2 c. cashew nuts 2 T. arrowroot powder 2 T. onion powder 2 T. olive oil 1/2 t. salt Directions: Blend the above ingredients together. Pour into saucepan; stir constantly until thickened on medium heat, approximately 3 to 4 minutes. Dilute, if necessary. Nutritional Information: Calories per serving: 107; protein: 2 […]
Ingredients: 1 bag (1 lb.) salad greens 4 c. broccoli florets 2 large carrots, peeled and thinly sliced 1 large red bell pepper, seeded and thinly sliced 1 bunch radishes, cut in half 2 stalks celery, thinly sliced 1 bottle (8-oz.) fat-free Italian salad dressing Directions: Rinse salad greens under running cold water. Drain in […]
Ingredients: 1 1/2 lb. tomatoes 1 to 2 T. olive oil 1/8 t. salt or to taste 1 to 2 T. fresh basil, chopped 1 to 2 t. green onion, chopped Directions: Slice tomatoes onto a shallow serving platter. Sprinkle with olive oil, salt, basil, and green onion. Servings: 4. Nutritional Information: Calories per serving: […]
Ingredients: filling: 5 c. blueberries, frozen 16 oz. apple juice concentrate, frozen 1/2 c. white whole-wheat flour 3/4 t. cinnamon pie crust: 2/3 c. canola oil 5 T. ice water 2 c. white whole-wheat flour 1/2 t. salt Directions: filling: In a large bowl, combine blueberries, apple juice concentrate, flour, and cinnamon. Mix together and […]
Ingredients: 4 c. cantaloupe, seeded and cut into 3/4-inch pieces 2 c. frozen raspberries 1 c. orange juice ice (optional) Directions: You may have to do this in batches. In a blender, blend 2 cups of the cantaloupe, all the raspberries, and the ice (if desired) until the mixture is almost smooth. Add the remaining […]
Ingredients: 1 lb. Dried split peas (rinsed and drained) 1/2 c. Pearl barley 2 qts. Water 1 Bay leaf 1 t. Sea salt 1 T. Braggs LIquid Aminos 1 T. Thyme (fresh, chopped fine or 1/2 T. dried) 2 t. Garlic (minced fine) 1/2 t. Dried sage 1/8 t. Cumin (ground) 1-1/2 c. Carrots (diced) […]
Ingredients: 1 onion, chopped 1 T. olive oil 2 medium potatoes, peeled and diced 1 pound fresh tomatoes, peeled and sliced, or one 14-ounce can tomatoes 1 quart vegetable stock or water 1/4 t. salt or to taste basil sprigs Directions: Sauté onion in large saucepan with oil. Add potatoes; cover, and cook on low […]
Ingredients: 3/4 c. Whole-wheat pastry flour 1/4 c. Arrowroot flour (more as needed for shaping crescents) 1/2 t. Baking powder 1/8 t. Salt 1/2 c. Pecans (toasted) 3 T. Canola oil 1/4 c. Maple Syrup 1 t. Vanilla 1 recipe Carob Dip (recipe follows) 1 c. Pecans (chopped, for dipping) Carob Dip: 1 c. Peanut […]
Ingredients: 3/4 c. raw cashew nuts 3/8 c. whole spelt or whole-wheat flour 2 T. tahini (optional) 1 1/2 t. onion powder 1 1/2 t. salt 1 T. McKay’s Chicken-Style Seasoning 2 T. yeast flakes 1/2 t. garlic powder 1 t. basil 4 c. water 1 med. onion, diced 1/2 c. diced red sweet pepper […]
Ingredients: 1 c. water 1 c. bowtie pasta (uncooked) 1 med. onion (minced fine) 2 T. soy margarine 4 vegetarian chicken bouillon cubes 1/2 c. sun-dried tomatoes (chopped) 2 c. soy milk 1/2 t. onion powder 1/4 t. marjoram 1/4 t. dried basil 1 t. Pure Florida Crystals sugar 2 t. chili powder 1 c. […]