Find online articles, recipes and herb to better your health.
 |
Weight loss is usually perceived as a body issue: what you put into your body, how it processes it, and how your body looks as a result. But have you ever considered why it is that you eat the way you do or feel the way you do about your body? An understanding of how […]
If you want to fill your grocery cart with foods that will help keep cancer far from home, start with these powerful foods: Colorful Fruits & Vegetables According to the recent World Cancer Research Fund report, fruits and vegetables are especially protective against cancer of the lung, mouth, esophagus, and stomach. A Swedish study, for […]
We had an outstanding fun run on September 25, 2011, in Hagerstown, Maryland. Thanks to all our friends who came to join us. Here are the results and rankings. Follow the link for more photos. Results By Bluepoint Race Management Systems, Inc. www.bluepointtiming.com Men: 5- 8 9-13 14-18 19-35 36-45 46-55 56-99 Women: 5- 8 […]
It’s easy to throw an eco-friendly baby shower with a few quick adjustments to the usual routine. Start off right — go paperless! The pre-designed cards at Punchbowl (www.punchbowl.com) are cute and easy to manipulate — five minutes from start to send. Comparable services exist at www.pingg.com and www.evite.com. Your matching set of custom save […]
We had a beautiful day for our annual 5K Fun Run & Walk. Thanks to the 160 participants and to those who brought 464 pairs of shoes for Soles4Souls. Follow the links below to see photos. You can thank volunteer photographers Michael Gamblin, Alyssa Truman, and Dan Wegh. Warm up, kid’s activities, and family Start […]
More important than matching your shoe to your outfit is matching your shoe to your activity. Learn how to choose proper footwear for the road ahead.