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A third of Americans have pre-diabetes—and most don’t even know it! In this special issue, doctors and nutritionists show how natural lifestyle choices can prevent—and even reverse—this epidemic.
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Doctor visits, medications, and other medical costs can add up quickly, especially if you or a family member has an illness or struggles...
Mental health issues are all over the news. So many people are suffering. But what if you aren’t? What if you can’t think of...
A Add these brain-loving superfoods to your diet to promote mental clarity, good mood, and support optimal brain health. 1. Leafy...
"I think it’s just the flu,” the doctor said. I trusted our pediatrician, but my mother’s instinct was telling me something...
Popping a pill isn’t the only way to find relief from chronic pain. You can also help ease your discomfort with these...
