Before you pop another sleeping pill or spend any more midnight hours staring at your bedroom ceiling, consider this natural aid to help overcome insomnia. America is a sleep deprived society in which sleep is now considered a luxury. Adults sleep 1.6 hours less per night than their grandparents did—that averages out to less than […]
Getting Your Z’s Safely With Valerian
Shakespeare once described sleep as the balm of hurt minds, and that which knits up the raveled sleeve of care. Just how important is a good night’s sleep to recharge the batteries and restore the brain’s hard drive to high-working efficiency? It is very important. Furthermore, restful sleep can also stave off fatigue and mild depression.
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