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Ingredients: 1 c. dried bulgur wheat 1 c. dried lentils, rinsed and drained 1/4 t. salt 1/4 c. lemon juice 1/4 c. olive oil 1/2 t. dried mint leaves 1/2 t. dried oregano 4 green onions (white and green parts), sliced 2 medium cucumbers, peeled and chopped 1/2 each red and yellow bell peppers, minced […]
Ingredients: 6 ripe but firm Roma plum tomatoes, chopped 1/2 medium red onion, chopped 1 garlic clove, chopped juice of 1 lime 3 tomatillos (Mexican green tomatoes), peeled and chopped 1/4 c. fresh cilantro, minced 1 jalapeño chile (roasted, peeled, seeded, and chopped) or 1 T. canned jalapeño chilies, chopped Directions: Place all ingredients in […]
Ingredients: 1/2 lb. tofu 2 T. olive oil 2 T. lemon juice 4 garlic cloves 1 t. salt 1/4 t. basil 1/4 t. oregano 1/4 t. thyme Directions: In blender, process tofu, oil, lemon juice, and garlic. Add seasonings; mix thoroughly. Let stand several hours to enhance flavor. Yields: 1-1/4 cups. Nutritional Information: Calories per […]
Ingredients: 6 potatoes, cooked and cubed 1 c. tofu, crumbled 1 c. celery, sliced 1/2 c. red onion, chopped 1/2 c. dill pickle, diced 1 cucumber, sliced 1 t. salt 1 c. tofu 2 T. oil 1/2 t. salt 2 T. liquid from dill pickles 1 T. lemon juice 1/8 t. garlic powder Directions: Boil […]
Ingredients: 1 16 1/2-oz. can apricot halves in light syrup, sliced 1/4 c. lemon juice 2 t. sugar 1 t. reduced-sodium soy sauce 1 t. ground cumin 4 c. iceberg lettuce, shredded 1/4 c. fresh cilantro, chopped 2 green onions (white and green parts) 2 c. fresh bean sprouts, rinsed and drained 1 8-oz. can […]
Ingredients: 2 c. warm water 1 c. bulgur wheat 1 1/2 c. fresh parsley, chopped 1/2 c. onion, chopped 1 small cucumber, diced 3 medium tomatoes, diced 1 t. salt 1/4 c. fresh mint, minced 1/4 c. lemon juice 2 T. olive oil Directions: Soak wheat in water for 35 to 40 minutes. While wheat […]
Ingredients: 3 c. uncooked whole-grain brown rice, parboiled (instant) 1 15-oz. can black beans 1 medium green bell pepper, diced 1/2 c. fresh cilantro, chopped 1 c. corn 1 2 1/2-oz. can sliced olives 1 T. olive oil 1/2 c. salsa 1/2 c. plain soy yogurt Directions: Microwave rice according to package directions; follow package […]
Ingredients: water 4 c. fresh or frozen corn kernels 2 15-oz. cans black beans, drained and rinsed 3 medium-sized tomatoes, chopped 1/4 c. cilantro, minced 1/2 c. minced red onion 1/3 c. lemon juice 1 T. olive oil 2 t. sugar 1 t. dry tarragon leaves 1 clove garlic, minced Directions: In a large saucepan, […]
Ingredients: 1 1/2 lb. tomatoes 1 to 2 T. olive oil 1/8 t. salt or to taste 1 to 2 T. fresh basil, chopped 1 to 2 t. green onion, chopped Directions: Slice tomatoes onto a shallow serving platter. Sprinkle with olive oil, salt, basil, and green onion. Servings: 4. Nutritional Information: Calories per serving: […]
Ingredients: 1/2 can Cedar Lake Chops, cut into strips 1/2 onion, sliced thinly 1 clove garlic, minced 1 T. olive oil 1/2 pound tofu, cubed 1 sm.l bunch broccoli, cut into bite-size pieces 1/2 head chinese cabbage, shredded 2 pkg. G. Washington golden broth 1/2 t. salt (optional) 1/4 to 1/2 c. broth from Chops […]