Foods That Fight Cancer

If you want to fill your grocery cart with foods that will help keep cancer far from home, start with these powerful foods: Colorful Fruits & Vegetables According to the recent World Cancer Research Fund report, fruits and vegetables are especially protective against cancer of the lung, mouth, esophagus, and stomach. A Swedish study, for […]

No-Meat Athletes

When it comes to world-class athletes, there’s a proven principle: plants can fuel people through the most demanding sports on the planet. Consider ultramarthoner Scott Jurek, a vegan since 1999, who set a U.S. record in 2010 for running 165.7 miles in 24 hours. Primarily plant-powered Tour de France bicyclist, Dave Zabriskie, set the record […]

Six Ways to Relieve Pain Naturally

Antidepressants, muscle relaxers, analgesics, and antianxiety medications—nearly a dozen prescriptions were supposed to manage Myrna Scott’s fibromyalgia symptoms. But instead of helping her feel better, the side effects—such as a severely upset stomach and a general feeling of being “out of it”—made her feel even worse. So she decided to do something about it. She […]

How to Eat Healthy on a Budget

“It’s just too expensive to eat right!” “I don’t have the money to buy all those fruits and vegetables.” “Those low-fat, low-sugar foods cost so much!” When you’re on a tight budget, grocery shopping can be a frustrating experience. But it doesn’t have to be. It’s a common misconception that you’ll have to sacrifice good […]


Before you pop another sleeping pill or spend any more midnight hours staring at your bedroom ceiling, consider this natural aid to help overcome insomnia. America is a sleep deprived society in which sleep is now considered a luxury. Adults sleep 1.6 hours less per night than their grandparents did—that averages out to less than […]

Scrambled Tofu Spanish Omelet

2 teaspoons vegetable oil 1 cup onions, chopped 1 cup green pepper, chopped 1 lb. firm tofu, sliced and drained well between paper towels 1⁄4 teaspoon garlic powder • 1⁄4 teaspoon turmeric • salt, to taste Sauce: 1 can (8 ounces) of tomato sauce • 1⁄4 teaspoon dried basil • 1⁄4 teaspoon dried oregano • […]