Category: Desserts

Ingredients: 1 1/2 c. frozen blueberries 1 c. pineapple juice 3 ripe bananas 2+ cups of ice (depending on preference) 2 t. sugar (optional) Directions: Blend all fruit and juice. Add ice for a thicker and icier consistency. Serves 4. Nutritional Information: Per serving: calories: 142; fat: less than 1 gram; carbohydrates: 35.6 grams; fiber: […]

Ingredients: 3 c. frozen peaches 1 c. frozen raspberries 1 c. frozen blueberries 1 c. frozen strawberries 1 to 2 c. white grape juice or soy milk Directions: Place all fruit in blender, using all or any combination of fruit that you like. Add enough grape juice and/or soy milk until desired consistency is reached. […]

Ingredients: 1 1/2 c. frozen strawberries 1 c. pineapple juice 2 bananas 1 12-oz. block silken tofu (firm) 1+ c. ice (depending on preference) 2 t. sugar Directions: Blend all fruit and juice. Add ice for thicker and icier consistency. Serves 4. Nutritional Information: Per serving: calories: 192; fat: 2.8 grams; carbohydrates: 37.7 grams; fiber: […]

Ingredients: filling: 5 c. blueberries, frozen 16 oz. apple juice concentrate, frozen 1/2 c. white whole-wheat flour 3/4 t. cinnamon pie crust: 2/3 c. canola oil 5 T. ice water 2 c. white whole-wheat flour 1/2 t. salt Directions: filling: In a large bowl, combine blueberries, apple juice concentrate, flour, and cinnamon. Mix together and […]

Ingredients: 4 c. cantaloupe, seeded and cut into 3/4-inch pieces 2 c. frozen raspberries 1 c. orange juice ice (optional) Directions: You may have to do this in batches. In a blender, blend 2 cups of the cantaloupe, all the raspberries, and the ice (if desired) until the mixture is almost smooth. Add the remaining […]

Ingredients: Filling: 1 12-oz. can Apple juice (concentrate) 1/2 t. Cinnamon 2 to 3 T. Cornstarch 1/4 c. Water (cold) 1 t. Cornmeal 1 lb. Honey Wheat Pizza Dough 5 to 6 med. Granny Smith or Cortland Apples (sliced thin) 1 c. Bluberries (fresh or frozen) Crumb Topping: 1 c. White-wheat flour 1 c. Pure […]

Ingredients: 4 med. pears 3 c. water 2 T. lemon juice 1 c. fresh raspberries 6 oz. unsweetened pineapple juice 1 T. cornstarch low-calorie powdered sweetener to equal 3 T. sugar Directions: Peel and core pears; leave stems intact. Cut thin slice off the bottom so pear will stand upright. In large saucepan, combine water […]

Ingredients: 1 12-oz. pkg. Silken Tofu 1 4-oz. pkg. Mori-Nu Mates Lemon Creme Pudding 2 T. maple syrup 2 T. water 1 c. granola 1 c. raspberries or strawberries (fresh) Directions: Put first four ingredients in blender; blend until smooth. Layer pudding, granola, and fresh fruit in parfait glasses. Top with fresh fruit and a […]

Ingredients: 10 c. watermelon, cubed and seeded 2/3 c. sugar 1 1/2 c. unsweetened apple juice 1/2 c. lemon juice dash of salt Directions: Process watermelon in food processor or blender until smooth. In a small saucepan, combine sugar, apple juice, lemon juice and salt, if desired; cook over medium heat, stirring until sugar dissolves. […]

Ingredients: 1 12-oz. pkg. Mori-Nu Tofu (firm) 1 3/4 c. peanut butter 1/2 c. honey 1/4 c. oil 1 t. vanilla 1/4 t. salt 2 c. barley-sweetened carob chips 1 1/2 c. crisp rice cereal 1 pie shell (baked) garnish nondiary whipped topping garnish carob curls garnish chopped peanuts Directions: In blender, blend tofu, 3/4-cup […]