Find online articles, recipes and herb to better your health.
 |
Recipies
Ingredients: 1 T. extra-virgin olive oil 1 to 2 onions, chopped 1 stalk celery, diced 1 carrot, diced 1 bell pepper, diced 2 to 3 cloves garlic, minced 3 c. cooked brown rice 1 c. cooked black or kidney beans 3 T. tahini 2 t. tamari 1/2 t. basil 1/2 t. oregano 1/4 c. minced […]
Ingredients: 4 1/2 c. rolled oats 1/2 c. toasted wheat germ 1/2 c. wheat bran 1/2 c. oat bran 1 c. raisins 1/2 c. chopped walnuts 1/4 c. brown sugar 1/4 c. raw sunflower seeds 1 c. dried or fresh berries Directions: In a large mixing bowl, combine all ingredients except berries, if fresh. Mix […]
Ingredients: 1 1/2 lb. tomatoes 1 to 2 T. olive oil 1/8 t. salt or to taste 1 to 2 T. fresh basil, chopped 1 to 2 t. green onion, chopped Directions: Slice tomatoes onto a shallow serving platter. Sprinkle with olive oil, salt, basil, and green onion. Servings: 4. Nutritional Information: Calories per serving: […]
Ingredients: 1 15-oz. can garbanzos, drained (save 2 T. garbanzo liquid to add to beans) 1/4 t. salt 2 t. low-sodium soy sauce 1 stalk of celery, diced 1/4 c. diced red onion 1/4 c. sweet pickle relish 1/4 c. soy mayonnaise 1 clove of garlic, minced 1/8 c. nutritional yeast flakes Directions: One of […]
Ingredients: 1 15-oz. can garbanzos, drained 1/3 c. lemon juice 1/3 c. sesame tahini 1 garlic clove 1/2 t. salt Directions: Combine all ingredients in blender. Process until smooth. Chill overnight. Serve with fresh vegetables or chips. Serves: 12. Nutritional Information: Calories per serving: 55; protein: 3 grams; fat: 2 grams; fiber: 2 grams; cholesterol: […]
Ingredients: 2 T. vegetable oil 1/2 T. mustard seeds 1 c. chopped onions 1/2 t. chopped green chili 1 T. curry leaves* 1 3/4 lbs. green beans, French cut, boiled 1/2 t. salt 1/2 c. dried coconut 1 lemon without peel, sliced Directions: Heat oil in a pan. Add mustard seeds; heat until they crackle. […]
Ingredients: 2 c. whole-wheat flour (fine) 1 t. Rumford baking powder 1/2 c. soy milk powder 1/8 t. cinnamon 1/2 t. salt 1/2 c. canola oil 1 t. vanilla 1/2 c. pure maple syrup 1 t. grated orange rind 1-1/2 c. orange juice 3/4 c. fresh blueberries (optional) 1/4 c. sliced almonds Directions: Mix the […]
Ingredients: 1 lb. Dried split peas (rinsed and drained) 1/2 c. Pearl barley 2 qts. Water 1 Bay leaf 1 t. Sea salt 1 T. Braggs LIquid Aminos 1 T. Thyme (fresh, chopped fine or 1/2 T. dried) 2 t. Garlic (minced fine) 1/2 t. Dried sage 1/8 t. Cumin (ground) 1-1/2 c. Carrots (diced) […]
Ingredients: Smashed Potatoes 6-8 red bliss potatoes, boil until tender (add soy milk to moisten) 1/2 t. onion or garlic salt (if desired) Scrambled Tofu 1 lb. tofu (firm, water-packed), rinsed and drained 1 pkg. Mori-Nu tofu, firm or extra firm 1/4 c. brewers yeast flakes 1 1/2 T. McKay’s Chicken-style Seasoning (or other brand) […]
Ingredients: 2 T. soy margarine 2 T. olive oil 2 med. onions (cut into small slivers) 3 pinches saffron threads 1/4 t. cayenne pepper 1 t. turmeric 3/4 t. cinnamon 1 1/2 t. ginger 2 T. parsley 1 t. curry powder 2 c. grape tomatoes (quartered) 1 qt. vegetable stock 3 c. water 1 med. […]