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Recipies
Ingredients: 2 c. whole-wheat flour (unbleached) 3 c. oats (quick) 1 c. wheat germ 1/2 t. salt 1 c. water 3/4 c. oil 3 T. sucanat (sweetener) Directions: Mix all ingredients together in a large bowl. Roll out onto a cookie sheet that has been sprayed with a cooking spray. Cut into 2-inch squares. Bake […]
Ingredients: 1 c. sliced onions 1 c. chopped celery 1 T. olive oil 1 T. water 1 t. salt 1/2 c. sliced red bell pepper 1/2 c. sliced green bell pepper 2 c. fresh mung bean sprouts 1 c. sliced fresh mushrooms 2 T. soy sauce 3/4 c. slivered toasted almonds Directions: In a covered […]
Ingredients: 1 med. Eggplant 1 c. Soy milk 2 to 3 c. Seasoned breadcrumbs 1 T. Cornmeal 1 lb. Honey Wheat Pizza Dough 1 c. Spaghetti sauce 1 c. Spinach (chopped) 1 med. Onion (cut in slivers) 2 c. Broccoli florets 3 c. Mushrooms (sliced) Directions: Wash and slice eggplant into 1/2-inch slices (should be […]
Ingredients: 4 c. Broccoli (raw, cut into 1-inch pieces) 4 c. Cauliflower (raw, cut into 1-inch pieces) 2 c. Cherry tomatoes (cut in half) 1 c. Snow peas (cut in half) Directions: Place all ingredients in large mixing bowl. Pour Zangy-tangy Dressing over top; mix well. refrigerate 2-4 hours; serve cold. Yields: 9 cups. Nutritional […]
Ingredients: Filling: 1 12-oz. can Apple juice (concentrate) 1/2 t. Cinnamon 2 to 3 T. Cornstarch 1/4 c. Water (cold) 1 t. Cornmeal 1 lb. Honey Wheat Pizza Dough 5 to 6 med. Granny Smith or Cortland Apples (sliced thin) 1 c. Bluberries (fresh or frozen) Crumb Topping: 1 c. White-wheat flour 1 c. Pure […]
Ingredients: 1 med. Onion (finely chopped) 1 T. Olive oil (optional) 1 clove Garlic (minced) 4 c. Brown rice (cooked) 11/2 c. Grape tomatoes (chopped, may use Roma tomatoes) 1 lg. Red bell pepper (chopped fine) 2 sm. Jalepeno peppers (minced) 1/2 c. Lemon juice (fresh) 1 1/2 t. Chervil (dried) 1 16-oz. pkg. Sweet […]
Ingredients: Prep Time: 10 minutes Yield: 1 serving If you love roasted garlic and really good black olives, then you can view this recipe as yet another great way to indulge in these heavenly foods. Black olive tapenade can be found on the condiment aisle of the grocery store or made from scratch. • 1 […]
Ingredients: 3 T. vegetable oil 1 c. raw onions, chopped 5 cloves raw garlic, chopped 1 green bell pepper, diced 1 red bell pepper, diced 2 t. cumin, ground 2 t. coriander, ground 1 15-oz. can kidney beans 1 15-oz. can pinto beans 1 28-oz. can crushed tomatoes 1 c. water 1 T. soy sauce […]
Ingredients: 4 5-inch-long pieces of French or Italian bread (for pizza crust) 2 c. chunky vegetable tomato sauce 1 12-oz. can pinto or cannellini (white kidney) beans, drained and rinsed 12 small red onion, halved and thinly sliced 2 to 4 T. fresh basil, chopped, or 12 t. dried basil 1/8 t. garlic powder 2 […]
Ingredients: 1 14-oz. can garbanzo beans 1/4 c. water 1/4 c. flaxseed, whole or coarsely ground 2 t. olive oil 1 t. sesame oil 2 t. lemon juice 1 clove garlic 1/8 t. cumin 4 6-inch flour tortillas 1 c. cucumber, grated 2 roma tomatoes, diced 1/2 c. alfalfa sprouts 1/4 c. soy ranch dressing […]