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Recipies
Ingredients: 2 c. water (warm) 1/2 c. pure maple syrup 2 t. salt 1/2 c. oil 1/4 c. Pure Florida Crystals (sugar) 1/2 c. raisins 1/2 c. applesauce 1/2 c. oatmeal (cooked) 4 c. white whole-wheat flour 2 T. active dry yeast 2 t. cinnamon 1 T. soy margarine Directions: In large bowl, mix together, […]
Ingredients: 1/2 20-oz. can vegetarian steaks, drained and diced 2 T. vegetable oil 1 c. onion, chopped 1 T. flour 1 14 1/2-oz. can tomato pieces, undrained 1 15-oz. can tomato sauce 1 8-oz. can mushroom stems and pieces, drained 1 medium green pepper, chopped 1 stalk celery, chopped 1/2 t. salt, or less 1 […]
Ingredients: 1 lg. onion (diced fine) 3 stalks celery (diced fine) 3 c. cashews (toasted, ground fine) 2 c. vegeburger 3 T. canola (or olive oil) 1 c. soy milk 2 T. cornstarch 3 t. McKay’s Beef-Style Seasoning 1 T. Bragg’s Liquid Aminos 1/2 t. salt 1/2 c. Grapseed Vegenaise (mayonnaise substitute) Directions: Saute onions […]
Ingredients: 2 T. lemon juice 2 T. olive oil pinch salt 1 c. black beans (drained, rinsed) 1 c. corn (fresh, frozen, or canned) 1 med. avocado (diced) 2/3 c. sweet red pepper (diced) 1/2 c. cilantro (coarsely chopped; save one piece for garnish) 1/4 c. celery (diced) 1/2 c. edamames (shelled soybeans – cooked) […]
Ingredients: 1/2 c. soft tofu 1/2 t. salt 1/4 t. turmeric 2 t. Chinese sesame oil 2 T. lemon juice Directions: Blend tofu, salt, and turmeric. Slowly add oil while blending. Stir in lemon juice. Yield: 2/3 cup. Serves 6. Nutritional Information: Calories per serving: 54; protein: 1.4 grams; carbohydrate: 0.8 grams; fat: 5 grams; […]
Ingredients: 2 t. garlic (fresh, minced) 1 T. extra virgin olive oil 2 c. tomatoes (fresh, diced) 1 T. oregano leaves (fresh, chopped) 1/2 c. Italian black olives (sliced) to taste salt Directions: In medium saucepan, saute fresh garlic in olive oil for two minutes. Add rest of ingredients; simmer 10-15 minutes. Serve hot over […]
Ingredients: 1 cup water 1/8 t. salt 1 t. oil 1/4 apple 1/2 cup buckwheat flour 3/4 cup oats egg replacer to equal 1 egg nonstick cooking spray Directions: Blend the first four ingredients until the apple is well blended. On low speed, add the last three ingredients, increasing the blender speed as necessary until […]
Ingredients: Chipotles are smoked jalapeno peppers. You can find them in the Mexican or International food aisle of large grocery stores. 1 head garlic 1/2 t. dried thyme 1 t. dried rosemary 1 lg. onion, quartered 2 c. spit peas, rinsed and sorted 6 c. water 3 canned chipotle chilies 1 c. vegetable stock salt […]
Ingredients: 2 t. McKay’s Chicken-Style Seasoning 1 c. hot water 1 c. uncookedbrown rice 1 lg. onion, chopped 1/2 green bell pepper, chopped 1 3-oz. can undrained sliced mushrooms dash of savory seasoning salt to taste 1/2 c. slivered almonds Directions: Dissolve seasoning in hot water. Combine remaining ingredients, reserving some almonds to garnish top. […]
Ingredients: 2 14.5-oz. cans diced tomatoes 1 1/2 c. sliced onion 5 cloves garlic, minced 1/2 lb. linguine 2 c. sliced red, green and yellow bell peppers 2 c. sliced fresh mushrooms 1/4 lb. snow peas (Chinese pea pods) 1/4 c. chopped fresh basil 1/3 c. pine nuts, toasted Salt to taste Directions: Drain diced […]