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Recipies
Ingredients: 1 14-oz. package firm tofu 1/4 c. raw onions, finely chopped 1/4 c. celery, chopped 1/4 c. thawed frozen peas 1 small baked potato, chopped 1/3 c. Nayonaise 1 T. lemon juice 1 T. turmeric, ground 1 t. paprika 1/2 t. salt Directions: Drain and mash tofu in a medium-size bowl. Mix in chopped […]
Ingredients: 2 c. fresh broccoli flowerets 2 c. fresh cauliflowerets 2 c. fresh mushrooms 2 c. baby corn on the cob 2 c. Italian or herbal Italian dressing 1 c. red bell pepper, thinly sliced 1/2 c. ripe olives 2 c. small cherry tomatoes Directions: Combine broccoli, cauliflower, mushrooms, and corn on the cob. Marinate […]
Ingredients: 2 c. fresh broccoli florets 2 c. fresh cauliflowerets 2 c. fresh mushrooms 2 c. baby corn on the cob 1 8-oz. bottle herb-garlic low-calorie salad dressing 2 t. snipped fresh dill weed 1/4 c. lemon juice 1/4 t. salt 1 c. quartered marinated artichoke hearts 1/2 c. pimento-stuffed olives 1/2 c. ripe olives […]
Ingredients: 4 c. water (very warm) 2/3 c. canola oil 1 t. salt 2/3 c. honey 1 c. oatmeal, cooked 1/2 c. molasses 4 t. whole-wheat gluten flour 8-10 c. whole-wheat flour 4 t. active dry yeast 1 c. apricots, chopped 1 c. dates, chopped 1 c. raisins 1 c. prunes, chopped 1 c. pecans, […]
Ingredients: 3 c. Water (hot) 4 c. Tomatoes (canned with juice) 1 T. McKay’s Beef Style Seasoning (vegan) 1/2 t. Onion powder 1/4 t. Garlic (powder or fresh) 1 t. Sea salt 1/2 c. Onion (diced) 1/2 c. Celery (diced) 1/2 c. Carrots (diced) 2 c. Cabbage (diced) 1 c. Geen beans (diced) 1-1/2 c. […]
Ingredients: 1 c. water 1 lb. tofu 2 1/2 T. cornstarch (or arrowroot powder) 1 T. lemon juice 1 T. Vege-Sal or 1 1/2 t. salt 1/2 t. oregano 1 1/4 t. basil 1/4 t. savory 1/4 t. garlic powder 1/4 t. dillweed 1 1/2 t. McKay’s Chicken-Style seasoning 1 c. grated raw carrot* 1 […]
Ingredients: 5 sm. potatoes (peeled, cut into small cubes) 1 1/2 c. onion (minced fine) 1 T. olive or canola oil 2 c. tomatoes (canned, diced) 2 c. grape tomatoes (chopped) 1 2-inch piece fresh ginger (peeled) 1 T. soy margarine 2 T. curry powder 1 1/2 t. cumin 2 15-oz. cans chickpeas (drained, rinsed) […]
Ingredients: 1/3 c. apple juice 1/2 c. frozen strawberries 1 frozen banana Directions: Break banana into 4-inch pieces and place in the blender with the juice. Blend until smooth, adding strawberries one at a time. Serve in tall glasses. Nutritional Information: Makes 2 servings. Per 1-cup serving: calories: 91; protein: 4 percent RDA; fat: 4 […]
Ingredients: 2 c. raw cashew nuts 3/8 c. Emes Kosher Gel 1 1/2 c. boiling water 2 T. lemon juice 2 T. yeast flakes 1 T. salt 1 t. onion powder 1/2 t. garlic powder 1 c. cold water Directions: Rinse cashews well. Place all ingredients in the blender except the 1 cup cold water. […]
Ingredients:
Bean Mixture:
1 tablespoon olive oil
2-3 medium onions (21⁄2 cups), chopped
3 peppers (4 cups), chopped
1 28-ounce can of petite diced tomatoes, drained
4 garlic cloves, crushed
1 cup frozen, organic corn
1 15-ounce can of black beans, washed and drained
1 15-ounce can plus 1 cup of kidney beans, washed and drained
1⁄2 bunch of cilantro, chopped
(or 1-2 teaspoons ground cumin)
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