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Ingredients: 1 12-oz. pkg. Silken Tofu 1 4-oz. pkg. Mori-Nu Mates Lemon Creme Pudding 2 T. maple syrup 2 T. water 1 c. granola 1 c. raspberries or strawberries (fresh) Directions: Put first four ingredients in blender; blend until smooth. Layer pudding, granola, and fresh fruit in parfait glasses. Top with fresh fruit and a […]
Ingredients: 1 16- to 20-inch Styrofam cone 8 to 10 bunches parsley (fresh) 1 pkg. florist pins 6 to 8 carrots (large) 2 yellow bell peppers 2 red bell peppers 1 lg. bunch broccoli (fresh) 1 lg. head cauliflower (fresh) 15 radishes 1 lg. bunch celery 1 mini flower-shaped cookie cutter 1 mini star-shaped cookie […]
Ingredients: Yield: 4 Servings Prep Time: 1 hour (See tip to reduce prep time to 15 minutes or less.) There is something about rice cereal, a.k.a. rice pudding, that sounds kind of old fashioned, and it seems to me that many people don’t really gravitate toward it these days. I challenge the trend! Nourishing to […]
Ingredients: 4 c. tomato juice 1/2 c. rough chopped red onion 2 c. rough chopped tomatoes 1 c. rough chopped red or yellow bell pepper 1 c. peeled, rough chopped cucumber 2 rough chopped scallions, including green parts 1/2 c. fresh parsley leaves 1/4 c. fresh basil leaves 1 T. honey 4 to 6 cloves […]
Ingredients: 1 42-oz. box old-fashioned oats 1 c. brown sugar 2 c. pecan meal 1 c. sesame seeds 1 t. salt 1 14-oz. package shredded coconut 2 c. almonds or cashews, chopped 1 c. sunflower seeds 2 c. wheat germ 1 c. oil 1 1/2 c. water 1 1/2 t. maple flavoring 1/4 c. honey […]
Ingredients: 1 whole head garlic, unpeeled 2 t. olive oil 1 T. minced garlic 7 c. spinach, firmly packed, rinsed, and shredded into 1-inch strips 1/2 t. salt 8 oz. linguine 1 to 2 T. sesame oil, preferably dark 2T. lemon juice 1 to 2 T. sesame seeds, toasted Directions: Preheat oven to 350 deg. […]
Ingredients: 1 c. dried bulgur wheat 1 c. dried lentils, rinsed and drained 1/4 t. salt 1/4 c. lemon juice 1/4 c. olive oil 1/2 t. dried mint leaves 1/2 t. dried oregano 4 green onions (white and green parts), sliced 2 medium cucumbers, peeled and chopped 1/2 each red and yellow bell peppers, minced […]
Ingredients: 10 c. watermelon, cubed and seeded 2/3 c. sugar 1 1/2 c. unsweetened apple juice 1/2 c. lemon juice dash of salt Directions: Process watermelon in food processor or blender until smooth. In a small saucepan, combine sugar, apple juice, lemon juice and salt, if desired; cook over medium heat, stirring until sugar dissolves. […]
Ingredients: 1 c. roasted cashews 1 c. water 1/2 c. pimientos and/or roasted red peppers 1/4 c. yeast flakes 1/4 c. sesame seeds 1/4 c. lemon juice 1/2 to 1 t. salt 1 t. onion powder 12 t. garlic powder Directions: Blend all the above ingredients until smooth. *Recipe is from Very Innovative Parties, Loma […]
Ingredients: 1/4 c. vegetable broth 1 med. onion, halved and sliced (about 1 cup) 2 cloves garlic, minced 1 1/4 c. chopped tomatoes 1/2 c. tomato juice 1 6-oz. jar marinated artichoke hearts, undrained 1 t. capers 5 c. hot cooked farfalle (bowtie pasta), about 3 1/2 c. uncooked pasta Directions: Bring broth to a […]