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Ingredients: 1 grapefruit, peeled ½ white onion, halved and thinly sliced 2 ripe avocados, halved, peeled, and cut into thin slices 1 bag (7 ounces) Riviera® salad blend (or a butter or baby lettuce blend of greens) 3 tablespoons extra-virgin olive oil Kosher salt, to taste Directions: Over a large salad bowl, separate the grapefruit […]
Ingredients: Salad 1 package (5 ounces) Baby Arugula salad blend 3 tablespoons coarsely chopped fresh mint leaves 1 mango (peeled, pitted, and cut lengthwise into slices) 1 small papaya (cut in half lengthwise, seeds and peel removed, and cut lengthwise into slices) 8 pineapple slices (fresh or canned), cut in half Passion Fruit Dressing 6 […]
Ingredients: 1 c. cooked soybeans 1 c. cooked black beans 1 c. cooked pinto beans 1 c. cooked green beans 1 c. celery, chopped 1/2 c. onion, chopped 2 cloves garlic, minced 2 T. lemon juice 2 T. olive oil 1/4 c. fresh parsley, chopped 1/4 t. oregano 1/2 t. salt Directions: Combine all ingredients. […]
Ingredients: 2 lg. tomatoes, chunked 1/4 c. lemon juice 1/4 c. cilantro, diced 1/2 c. cucumber, coarsely chopped 1/2 onion, diced 1/4 c. sliced olives Directions: Combine all ingredients. Allow to marinate at least one hour to develop flavor. Serve chilled. Serves: 6. Nutritional Information: Calories per serving: 25; protein: 0.8 grams; carbohydrate: 4 grams; […]
Ingredients: 2 T. lemon juice 2 T. olive oil pinch salt 1 c. black beans (drained, rinsed) 1 c. corn (fresh, frozen, or canned) 1 med. avocado (diced) 2/3 c. sweet red pepper (diced) 1/2 c. cilantro (coarsely chopped; save one piece for garnish) 1/4 c. celery (diced) 1/2 c. edamames (shelled soybeans – cooked) […]
Ingredients: 2 one-pound containers reduced-fat, firm tofu (drained and pressed) 2 garlic cloves, minced 2 T. honey 1 T. soy oil 2 T. reduced-sodium soy sauce cooking spray 12 c. fresh mixed salad greens, cleaned 3/4 c. red bell peppers, chopped 1 1/2 c. broccoli florets 6 oz. blanched pea pods, cut in half 1 […]
Ingredients: 16 c. romaine lettuce (washed, drained) 1 yellow bell pepper (julienne or diced) 4 T. corn (canned or fresh) 1/4 c. beets (canned, slivered) 8 T. hot chili beans 1 c. avocado (fresh, sliced or cubed) 1 c. tomatoes (diced) 1 c. black olives 1 c. tortilla chips (crushed) 12 asparagus spears (slightly steamed) […]
Ingredients: 1 15-oz. can whole soybeans, drained 1 c. cooked brown rice 1 c. canned kidney beans, drained 1/2 c. canned lentils, drained 1/4 c. soy ranch dressing 1/8 c. chopped red onion 4 c. torn red leaf lettuce Directions: Combine ingredients in a large bowl, except the lettuce. Marinate for 1 hour in the […]
Ingredients: Prep Time: 10 minutes Yield: 1 cup; 16 servings Cost Per Serving: $0.20 Difficulty Level: Easy A good salad dressing provides valuable nutrients and inspires you to eat more vegetables. This reduced-fat dressing boosts your intake of omega-3 fats. The distinctive flavor of the flax oil is muted by the extra-virgin olive oil, making […]
Ingredients: Prep Time: 20 minutes Yield: 12 (½ -cup) servings Cost per Serving: $0.40 Difficulty Level: Easy This make-ahead salad offers a surprisingly tasty fusion of flavors and textures that makes eating raw broccoli more fun. You can replace part of the broccoli with ¼-inch slices of broccoli stems, cauliflower florets, or shredded carrots. 2/3 […]