Clean Inside Out

The Americas

Deep in the heart of the Amazon rain forest, medicine is an herbal-based art in which healing is interconnected with spiritual beliefs. It’s rooted in the dark shadows of shamanic customs in which the healing traditions are orally passed from shaman to apprentice. The herbs chosen are tailored to the individual person and their condition.
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Relax! Relax! Relax!

The lavender plant (Lavandula angustifolia) grows from two to three feet tall and produces small purple-blue flowers that appear on the stalks in attractive slender spikes. While fine lavender is native to the western Mediterranean region, lavandin, a hybrid lavender plant, is now widely cultivated elsewhere in Europe, the United states, and Australia. It successfully grows in well-drained soils enriched with plenty of sunshine.
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A Mint By Any Other Name

Rosemary (Rosmarinus officinalis) makes its appearance as a strongly aromatic, needle-like foliage with small lavender-blue flowers that bloom in clusters in the late spring and early summer. The plant normally grows about one to two feet tall, but can reach as high as six feet. In warmer climates, rosemary plants serve as hedges or ground cover for slopes. Ancient Greeks and Romans knew this shrub well. In their world, it enjoyed a reputation for improving memory and rejuvenating the spirits. Greek scholars wore garlands of rosemary during examinations in order to improve their memory and concentration. Shakespeare also wrote that it improved recollection.
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