Why Exercise is the Best Medicine

Between 50 and 70 million Americans suffer from headaches each year. Many of those headache sufferers often turn to medication or retire to a dark room waiting for the pain to go away. However, other headache sufferers are finding relief by taking a proactive approach. Before headaches strike, they engage in aerobic exercise.

Their results are impressive: people who engage in aerobic exercise get fewer headaches, their headaches are less severe, and they have less of a need for serious drug-therapy programs. “People who regularly walk briskly or jog have reported dramatic improvements in their headaches,” declare Dr. Alan M. Rapoport and Dr. Fred D. Sheftell, founders and directors of the New England Center for Headache in Stamford, Connect-icut, and authors of several books about headaches.
Read more about Why Exercise is the Best Medicine


Nature’s amazing cholesterol-reducing agent

A number of herbal supplements have been promoted for lowering cholesterol levels including garlic, psyllium, red yeast rice, fenugreek, and flaxseed. Another little-known natural product for treating elevated cholesterol levels is gum guggul-the resin that exudes from the guggul tree, Commiphora mukul.
Read more about Gugulipid