Immune system – Vibrant Life

The skier perches at the gate awaiting the signal, muscles tense, throat dry, heart racing.

The patient sits in a windowless room awaiting the needle, tense, sweating, heart pounding.

Adrenaline and noradrenaline race through both of their bodies. Their bloodstreams flood with glucose, and their hearts quicken to provide oxygen and fuel to their muscles for the qualifying run or the sprint from the clinic.

The skier spent her energy on the slope. The patient passed out.
Read more about Stress: Your Worst Enemy …

Cures for the Cold

Well, I think Fall has finally arrived! For most of the country we have been experiencing unseasonably warm weather which I guess has its perks. However, if you’re like me, the changing seasons are welcomed. I love Fall. However, it has its unpleasant side too. The beginning of Fall marks the beginning of cold/flu season. You and your family members may, in fact, experience the nasty side of this time of year and perhaps be wishing for summer all over again.

The impending season change was apparent to me this week. Fall has made its mark on me with my first cold of the season. I really hate being sick. It’s just not fun, just all of a sudden, out of nowhere came a horrible sore throat. I mean, it was awful. I thought I would cry each time I had to swallow, let alone eat. Then after about 48-hours my sore throat was gone, and I was left with nasal congestion and a slight cough, which I’m tolerating.