Find online articles, recipes and herb to better your health.
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When you think of medicine, unpleasant ideas may come to mind. “It’s expensive.” “It has negative side effects.” “It’s hard to get a prescription.” But you’ll be pleased to know that one affordable, side-effect-free disease deterrent stands readily available to just about everyone. I am talking about walking. Walking shines as a pastime that will bring […]
It turns out, youth may not be wasted on the young after all. Gen Z (those born between 1997 and 2012) has emerged as an influencer generation, turning Dry January and Sober October into a year-round lifestyle choice known as the sober-curious movement. The sober curious have drastically changed views around drinking, spiking the interest in […]
How to get your energy back.
Everyday choices that can change your brain in amazing ways.
Use this recipe as a framework to spark your creativity, and experiment with different combinations. Makes 2 large fruit roll-ups 2 cups apricots or strawberries, fresh or frozen and thawed 2 large bananas, peeled(or 1 cup applesauce, or ½ cup dried apples) • In blender, process apricots or strawberries until fairly smooth. Add bananas and process until […]
In 2020, when the pandemic plunged the world into isolation, Laura Forman, a mom of four from Chicago, Illinois, found solace in online shopping. “It wasn’t a healthy coping mechanism,” she says. “I was spending money on stuff I didn’t need.” In January 2021, Forman decided enough was enough and challenged herself to abstain from buying […]
Do you consider yourself an animal person? If so,it might be increasing your health and happiness more than you realize. (From our infographic issue.)
Scientists may not be able to prove the existence of God, but they have proven that religious faith has profound positive effects on mental and physical health. (From our special infographic issue.)
When a friend or family member is struggling with something deeply painful, it can feel overwhelming—for them and for you. Sometimes we don’t want to say the “wrong thing,” so we say nothing at all. Much of human pain and suffering is because we feel lonely and isolated during difficult situations. Instead of staying quiet, consider […]
Seven salads that will make you eager to eat your veggies.