Find online articles, recipes and herb to better your health.
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Use this recipe as a framework to spark your creativity, and experiment with different combinations. Makes 2 large fruit roll-ups 2 cups apricots or strawberries, fresh or frozen and thawed 2 large bananas, peeled(or 1 cup applesauce, or ½ cup dried apples) • In blender, process apricots or strawberries until fairly smooth. Add bananas and process until […]
In 2020, when the pandemic plunged the world into isolation, Laura Forman, a mom of four from Chicago, Illinois, found solace in online shopping. “It wasn’t a healthy coping mechanism,” she says. “I was spending money on stuff I didn’t need.” In January 2021, Forman decided enough was enough and challenged herself to abstain from buying […]
Do you consider yourself an animal person? If so,it might be increasing your health and happiness more than you realize. (From our infographic issue.)
Scientists may not be able to prove the existence of God, but they have proven that religious faith has profound positive effects on mental and physical health. (From our special infographic issue.)
When a friend or family member is struggling with something deeply painful, it can feel overwhelming—for them and for you. Sometimes we don’t want to say the “wrong thing,” so we say nothing at all. Much of human pain and suffering is because we feel lonely and isolated during difficult situations. Instead of staying quiet, consider […]
Seven salads that will make you eager to eat your veggies.
How climbing stairs can help boost your health.
Five things to quit NOW!
A broken bone hurts, but so does a broken heart. Our minds and bodies carry a variety of pains, many that aren’t physical. Once we recognize these other forms of pain, we can begin to heal. I don’t know how many times my mother said I was a pain in her neck. I knew what she […]
If you’re an introvert who wants to make it through the holidays with plenty of joy and cheer, try these suggestions.