Find online articles, recipes and herb to better your health.
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During the holiday season, we look forward to spending time with our loved ones. But for individuals with allergies, sharing a meal can come with serious risk. With store-bought desserts, shared serving spoons, cross contamination, and homemade dishes, it’s easy for allergens to slip through the cracks unnoticed. Take, for example, what happened to Aunt […]
Anxiety is rarely a friend. It keeps you thinking about what happened yesterday and worrying about what might happen tomorrow. You have an 11 a.m. meeting with your boss on your calendar. Your son has a cough that won’t go away. The dryer is making funny noises. Christmas is around the corner, and you know […]
What’s the scariest thing about going to the supermarket, gym, or holiday party at the office? For many, it can be the potential for random human interaction. Though we’re social creatures by nature, the idea of talking to a stranger can feel surprisingly daunting. As it turns out, connecting with people is not just about […]
When you think of medicine, unpleasant ideas may come to mind. “It’s expensive.” “It has negative side effects.” “It’s hard to get a prescription.” But you’ll be pleased to know that one affordable, side-effect-free disease deterrent stands readily available to just about everyone. I am talking about walking. Walking shines as a pastime that will bring […]
It turns out, youth may not be wasted on the young after all. Gen Z (those born between 1997 and 2012) has emerged as an influencer generation, turning Dry January and Sober October into a year-round lifestyle choice known as the sober-curious movement. The sober curious have drastically changed views around drinking, spiking the interest in […]
How to get your energy back.
Everyday choices that can change your brain in amazing ways.
Use this recipe as a framework to spark your creativity, and experiment with different combinations. Makes 2 large fruit roll-ups 2 cups apricots or strawberries, fresh or frozen and thawed 2 large bananas, peeled(or 1 cup applesauce, or ½ cup dried apples) • In blender, process apricots or strawberries until fairly smooth. Add bananas and process until […]
In 2020, when the pandemic plunged the world into isolation, Laura Forman, a mom of four from Chicago, Illinois, found solace in online shopping. “It wasn’t a healthy coping mechanism,” she says. “I was spending money on stuff I didn’t need.” In January 2021, Forman decided enough was enough and challenged herself to abstain from buying […]
Do you consider yourself an animal person? If so,it might be increasing your health and happiness more than you realize. (From our infographic issue.)