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If you want to fill your grocery cart with foods that will help keep cancer far from home, start with these powerful foods: Colorful Fruits & Vegetables According to the recent World Cancer Research Fund report, fruits and vegetables are especially protective against cancer of the lung, mouth, esophagus, and stomach. A Swedish study, for […]
When it comes to world-class athletes, there’s a proven principle: plants can fuel people through the most demanding sports on the planet. Consider ultramarthoner Scott Jurek, a vegan since 1999, who set a U.S. record in 2010 for running 165.7 miles in 24 hours. Primarily plant-powered Tour de France bicyclist, Dave Zabriskie, set the record […]
“It’s just too expensive to eat right!” “I don’t have the money to buy all those fruits and vegetables.” “Those low-fat, low-sugar foods cost so much!” When you’re on a tight budget, grocery shopping can be a frustrating experience. But it doesn’t have to be. It’s a common misconception that you’ll have to sacrifice good […]
Once upon a time, in a faraway land called Wisconsin, there were some foodstuffs named Pumpkin Pie, Chocolate, and Cheesy Casserole. As usual, they were feeling confident as they approached the holiday season, knowing they would be as popular as ever. They were always a hit at parties hosted by The Family. The foodstuffs loved […]
Really stop to think about your diet. How many servings of fruits and vegetables did you honestly have yesterday? In response to that question, many people sigh and think, I need more veggies. It’s just too inconvenient to eat healthfully! Research agrees with that inner voice telling you to eat more veggies. In fact, for […]
Tempted to get one of these snacks from the office vending machine? If so, put the coins back in your pocket, and step away from the vending machine. Drake’s Apple Fruit Pie Austin Cheese Crackers with Cheddar Cheese Frosted Strawberry Pop-Tarts Doritos Skittles Cheez-It Baked Snack Crackers Ruffles Original Cheetos Crunchy Twix 3 Musketeers From […]
There’s no better motivation for creating allergy-free desserts than raising a wee one with serious health issues, as I found out myself several months after receiving this cookbook. Though it’s written with children in mind, Divvies showcases a sweet collection for all ages, treats that inspire worry-free sharing — possibly the true definition of dessert. […]
Laid out a bit like your grandmother’s holiday table — everything in its carefully doilied place —, The Vegetarian Option separates recipes by ingredient into more than fifty small sections. Despite this fusty approach, Hopkinson manages a feat most vegetarian cookbooks don’t even attempt: singular focus on the vegetables. While he turns to a handful […]
A few months ago, while making dinner for my husband, Kevin, and 1-year-old daughter, Eavie, I realized something: This was our third meal of the day featuring sausage as a main ingredient. Our morning started with eggs, hash browns, and sausage links, followed by sausage pizza for lunch, and then corn dogs and fries for […]
If you can’t afford the organic option every time, keep in mind “The Dirty Dozen and “The Clean 15.”