Mushrooms

mushroomsThere are more than 14,000 types of mushrooms. About 3,000 of those are edible, and 700 have known medicinal properties. Here’s an up close look at this surprisingly healthy food.
Mushrooms are well known for their taste, texture, and versatility. During cooking the flavor normally intensifies, so they are a savory addition to anything from soups and salads to sandwiches and pizza. In fact, mushroom extracts are increasingly being added to food supplements and health beverages.
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Melaleuca

Nature

Tea tree oil is produced by steam distillation of the leaves and shoots of the tea tree, Melaleuca alternifolia, an amazing wonder that grows to about 20 feet in height. Melaleuca flourishes along the northern-eastern coastal lowlands of New South Wales in Australia and possesses a characteristic flaky, paper-thin, white bark. The oil from melaleuca (tea tree oil) is pale yellow and boasts a fresh camphoraceous odor, similar to that of eucalyptus oil.

Tea tree oil or “melaleuca oil” should not be confused with oils obtained from other melaleuca species such as cajeputl, kanuka, or manuka oils.
Traditionally, tea tree oil has been used to treat skin ailments such as burns, bruises, cuts, abrasions, swellings, insect bites and stings, ringworm, acne, and rosacea. Eastern Australia’s indigenous people used crushed leaves of the tea tree as a traditional medicine to combat coughs and colds. They also utilized the leaves to treat wounds and skin ailments, and to make an infusion to battle sore throats.
Melaleuca appeared on the medicinal radar screen years ago when researchers in Australia discovered that tea tree oil had an antiseptic activity far more potent than the commonly used germicide, carbolic acid. Australian soldiers included tea tree oil in their first aid kits as a disinfectant during World War II.
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Echinacea

To enhance immune function

Echinacea (pronounced eK-i-NAY-sha) is the top-selling herbal supplement in the United States today, accounting for almost 10 percent of herbal sales. Its principal use is for the treatment of colds and upper respiratory tract infections. Its popularity stems from the fact that it has minimal side effects compared with the various cold medications on the market. Echinacea is also valued for its reported ability to enhance immune function.

There are nine varieties of echinacea indigenous to North America that grow in the Midwest and central plains. These members of the daisy family have dark cone-shaped flower heads, with radiating petals that are mostly colored shades of rose, pink, or purple. The roots of echinacea are harvested in the autumn after the plants have gone to seed. The fresh above-the-ground parts are usually harvested at blooming time.
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Xeriscape Experiment

Finishing the landscaping around our house

The hubby and I wrapped up this year’s landscaping attempt with two half-price perennials from Home Depot. We’re excited to try Dipladenias, which can grow as large as you train them, in our xeriscape, drought-tolerant garden. Normally, we’ve purchased plants from High Country Gardens, where the site will let you know what grows best in your area and recommend different plantlife based on rainfall. High Country Gardens also has an edible plant category, so you can enjoy foliage two ways. We love buying rare bulbs and seedlings here.
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2009 Vibrant Life 5K Fun Run and Walk

A record 217 runners and walkers completed the Vibrant Life 5K Cross-country run/walk on Sunday, October 4, 2009. Here are the award winners, followed by the times of all the participants. AWARDS LIST FEMALE OVERALL RESULTS 1 Blayke Hall 204 WV 23:06 MALE OVERALL RESULTS 1 Sam Jones 17 225 18:00 MALE MASTERS OVERALL RESULTS […]

Social and Environmental Inspiration

In the past month, I’ve been traveling — it is summer, after all — and reading a great deal, both on paper and online. I’ve stumbled across some dedicated environmental groups and thought I’d share my findings. If you’re looking for inspiration to start your own neighborhood project or just want to throw a few dollars at someone with a great idea, visit a link or two below.
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Pasta and Beans on Greens

Ingredients:

1 1/4 c. shell-shaped pasta, dry
1 T. olive oil
2 T. lemon juice
1 garlic clove, minced
1/2 t. oregano
6 c. mixed salad greens
1/2 c. canned kidney beans, drained and rinsed
1/2 c. canned black beans, drained and rinsed
1/2 c. pinto beans, drained and rinsed
4 plum tomatoes, diced
1 stalk celery, diced
1/4 c. sliced black olives
1/2 c. fresh spinach, chopped
1/4 c. soy cheese, fresh and grated

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Lemon Vinaigrette with Flax Oil

Ingredients: Prep Time: 10 minutes Yield: 1 cup; 16 servings Cost Per Serving: $0.20 Difficulty Level: Easy A good salad dressing provides valuable nutrients and inspires you to eat more vegetables. This reduced-fat dressing boosts your intake of omega-3 fats. The distinctive flavor of the flax oil is muted by the extra-virgin olive oil, making […]

Broccoli Supreme Salad

Ingredients: Prep Time: 20 minutes Yield: 12 (½ -cup) servings Cost per Serving: $0.40 Difficulty Level: Easy This make-ahead salad offers a surprisingly tasty fusion of flavors and textures that makes eating raw broccoli more fun. You can replace part of the broccoli with ¼-inch slices of broccoli stems, cauliflower florets, or shredded carrots. 2/3 […]

Tomato-Vegetable Barley Soup

Tomato-Vegetable Barley Soup

Ingredients:

2 garlic cloves, minced
1 medium onion, finely diced
1 cup celery, finely diced
6 cups water
2 cups potatoes, finely diced
½ cup pearl barley
2 cups carrots, coarsely grated
½ teaspoon basil, crushed
½ teaspoon garlic powder
1 tablespoon parsley flakes
2 tablespoons “chicken-like” seasoning
1 24-ounce can tomato sauce
Salt to taste

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