Five More Reasons for Walking

The skeletons in my workout closet are many-an unused athletic club membership, a dusty NordicTrack, a lonely ab-buster. All purchased with the best of intentions. But, alas, they have all fallen to the same fate: while they may have physically challenged me, mentally I was “bored out of my gourd.” Consequently, I became a fitness failure, a workout wannabe.

Then one day my family upset me. Husband, sons, the cat; I can’t remember which one started it, but in the end I decided to take a walk to blow off steam. After 10 minutes I felt better. And after 20 minutes the argument seemed miles away.

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How Hope Can Help You Cope

A school system in a large city had a special program to help hospitalized children keep up with their schoolwork. One day a teacher who worked in the program received a routine call asking her to visit such a child. She was given the child’s name, hospital, and room number. Her instructions were to help the boy with lessons in grammar.

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Forgiveness: A Key to Better Health

Forgiveness has long laid the foundation for spiritual well-being in the Judeo-Christian tradition. But scientific research now suggests its healing power may extend beyond the sacred realm. Research shows links between forgiveness and physical and mental health.

While this may come as some surprise to secular scientists, psychologist Dan Shoultz says God has created the need to give and receive as an important part of our makeup as human beings.

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Ten Ways Your Outlook Enriches Your Life

Writer Joseph Goldstein tells of an experiment he did that helped him better understand the power of our speech to impact the mind. He decided that for a period of three months he would not speak about any third person. “That is, I wouldn’t speak to someone about someone else.” Here is what came to light for him during that three-month experiment when he eradicated gossip from his life: “First, my mind became much less judgmental, because I wasn’t giving voice to the various judgments in my mind. . . . And as I judged others less, I found that I judged myself less as well. Second, I discovered in this experiment that about 90 percent of my speech was eliminated. This silence led to a lot more peace in my mind. It was astonishing to see so clearly how much of the time our talk is about other people.”

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Gifts for That V.I.P. (Very Important Parent)

If you are a parent, then you are probably already familiar with the impact of children on your personal life. Even in the most functional families, parents who juggle rearing energetic children with careers and other commitments often tell of feeling burned out. Maybe your personal experience with burnout began the week after you brought your newborn home from the hospital and she got her days and nights mixed up. Perhaps it started the day your employer informed you that because of company downsizing, your job was history, and the pediatrician informed you the same day that your child needed his tonsils out soon.

Whatever the monumental interruptions are that you face juggling kids, career, and other responsibilities, I want you to remember one necessity of life: be kind to yourself.

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'Tis a Gift to Be Simple

For the past three years I have worked 70 to 90 hours and seven days a week,” says Kenneth, a West Coast financial executive. “Although I complained about it, I secretly enjoyed it. Working long hard hours was contributing to the rapid growth of our company. It also showed I was an important person. People were impressed that I worked so hard–often until midnight.”

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Unresolved Stress: Calm Behind The Storm

Scott had recently turned 45 years of age and was the owner of a prosperous retail business he had spent the past 20 years building. Then, seemingly without warning, Scott sold his retail business and the night before their twenty-fifth wedding anniversary informed his wife that he wanted to live as a single man.

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The Sounds of Healing

Betsey Carle never autographs napkins, wears sequined gowns, or takes tips.

One day while Carle was on the job an elderly hospice patient with faltering memory gave her a snippet of a lyric from an old song he longed to hear but could not place.

Carle searched her songbooks for four months to finally identify and sing “When It’s Springtime in the Rockies” while strumming her guitar.

“The music made a difference,” Carle says. “Many people in that age group remember the song. They mouth the words. And because music is tied into emotion, cognition, and memory in the brain, it takes them back to a more normal time,” she says. “That’s healing.”
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Surviving the Happiest Time of the Year

Every year I eagerly anticipate Christmas. But then I remember how much there is to do! Decorations. Gifts. Church and school programs. Parties. Pictures. New clothes. Caroling. Baking and cooking. Family get-togethers.

If you’re wondering how to get it all accomplished and still enjoy the holiday, try these time, energy, and sanity savers I’ve discovered to help you have a truly Merry Christmas this year.

1. Plan ahead.
You smart ones did this year’s shopping at last year’s after-holiday sales. However, even if the rest of us don’t get around to it until after Thanksgiving, there’s still plenty of time to find some great bargains.

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