Forever Young

The secrets in this issue will add not only years but also quality to your life.

Religion & Health

Both mentally and physically, religious people enjoy better health than their nonreligious friends.

How to Make–and Keep–Healthy New Year’s Resolutions

Make resolutions reasonable, specific, and realistic. For example, instead of saying, "I will drink less coffee," say "I will reduce to two cups a week."

Live With Purpose

Successful people—and companies—throughout time have been led by mission statements. Get inspired tow rite your own mission statement by reading some of the best mission statements of famous people and corporations. Mission Statements of Famous People Nelson Mandela: “To end apartheid.” Martin Luther King, Jr.: “Social equality for all.” Walt Disney: “To make people happy.” [...]

Social and Environmental Inspiration

In the past month, I’ve been traveling — it is summer, after all — and reading a great deal, both on paper and online. I’ve stumbled across some dedicated environmental groups and thought I’d share my findings. If you’re looking for inspiration to start your own neighborhood project or just want to throw a few [...]

Five Stories of Overcoming Hurts, Habits, and Hangups

By the time I was seven years old, I began to notice the bizarre behavior going on in my home.